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ADJUSTABLE WEIGHT There are 32 small pockets on the vest 6 on each wrist weight support and 5 on each ankle weight support. You can distribute the steel plates into different pockets according to your needs to adjust the weight. Comfortably boost exercise intensity: this adjustable weighted vest is perfect for adding extra resistance evenly to your cardio and weight training and increases the intensity and efficiency of your workout. The angled shoulder strap design and the widened 10.5 cm design allow you to achieve maximum comfort during exercise without feeling back or shoulder fatigue. Made of high quality fabrics: this weighted training vest is composed of elastic PVE rubber double layer nylon mesh material and soft buffer layer. Soft comfortable and breathable it can effectively discharge the heat emitted during exercise and effectively relieve the impact. The adjustable weight is and the galvanised solid steel plate which is not easy to rust. ONE SIZE FITS MOST The weighted vest is freely adjustable by velcro straps for fastening which can be well suited for different body types. Adjust the lower straps to fit all users who try to keep the vest snug fit to their body.